5 Tips to Overcoming Overwhelm

5 Tips to Overcoming Overwhelm

I had big dreams for 2015 and then like a tornado I was back in hospital and those dreams were put on hold for a moment. I had no one else to blame. See I finally got it that where I was, was no one else’s fault or responsibility but my own. I’m the one that choose those foods and even… Continue Reading

Breakdown to Breakthrough

Breakdown to Breakthrough

I will remember this day so vividly.  The week started off with Ayers being very unwell and what turned into a week of HIGH anxiety – think tight chest and not sleeping to finally on the one night hitting the breakdown. My mind was running with things that I have no idea what those thoughts even were… Continue Reading

Seven-day plan for kicking junk food for good

Seven-day plan for kicking junk food for good

You want to be healthier. You want to eat healthier. You want to feel healthier. There’s just one thing standing in your way: junk food. Delicious, addictive, toxin-laden junk food.  And if you’re reading this blog, then it’s likely that you’re already aware that despite being scientifically concocted to be as delicious-tasting as possible, junk… Continue Reading

3 Tips to Beat the Monday Blues

3 Tips to Beat the Monday Blues

Most people love Fridays. It’s the end of the working week, and means two days off to spend with the family. Then Sunday night rolls around and the days have gone too quickly. Monday morning is full of dread and upset. It’s time to beat the Monday blues, and here are three tips to help:… Continue Reading

Benefits of Skype Appointments

Benefits of Skype Appointments

If you’ve been hanging around Nourished Hub for a while, you may have noticed that I offer 1:1 Skype calls for my coaching clients.  “But wait …” I hear you asking. “Does coaching still work via Skype?” Before I started health coaching, I wondered the same thing. After all, it’s not like you can Skype… Continue Reading

Why Your Health Is Your Greatest Investment

Why Your Health Is Your Greatest Investment

We often hear the phrase “health before wealth” and many of us will scoff, believing that money supersedes all health related concerns. But for those who have been forced to watch as a friend or loved one’s health deteriorates, we get a smack in the face or a quick light bulb that your health is… Continue Reading

7 Natural Remedies for Depression – No Pills!

7 Natural Remedies for Depression – No Pills!

I turned up to my doctors clinic, siting in the waiting room 10 minutes, 20 minutes…. we have all been there, except instead of a running nose or cough or unwell little ones, I was in tears (told you many tears). People staring. God just get me out of there, but to paralysed to move. Something is wrong with… Continue Reading

What Are The Risks Of Binge Eating

What Are The Risks Of Binge Eating

The risks of binge eating are more then just the overconsumption of one product in a single sitting. Guilt ridden. Empty packets around you. OMG if anyone knew I just ate a whole family size block of chandlery’s chocolate. Enter the emotional roller coster of guilt, half acceptance to what just happened and then confidence… Continue Reading